There are a number of approaches that will easily cope with the loads in the room and increase your comfort during the workout.
While the last months of the year pass, it's time to think about what goals you have achieved, and not only in terms of career, but also sports. It doesn’t matter if you are already doing it or just planning to buy a card in a fitness room – in any case, at the end of the year it will be useful to optimize your workouts to improve their results. And this applies not only to technology, but also to the nuances that make them more comfortable, and therefore easier. In our material we give 5 tips that will turn sports into a pleasant work on yourself.
Make a training plan based on your goals and individual characteristics
Before going to fitness, many are inspired by videos and photos of bloggers who weigh weights like fluffs, exercise nights and stay awake, healthy and beautiful. However, with the start of training, many give up: it turns out that you can do much less than you expected, and to increase endurance and strength training, you will have to sweat pretty in the gym. Yes, the reality did not live up to expectations, and your Napoleonic plans suffered serious damage, as a result of which it became psychologically harder to transfer training (if at this stage you still did not decide to engage in sports).
In this case, it is worth stopping and listening to yourself and your body. Talk with a fitness trainer and try to create an individual training plan based on your lifestyle, health status and body characteristics. After this, playing sports will become much more comfortable, and correctly placed accents in the workout will help not to lose the result and even improve it.
Choose the right form for classes
A beautiful, comfortable and functional sportswear can work wonders: it will not only facilitate the training process, but will also give the right mood and give you a feeling of self-confidence. Today, global brands are trying to let out develop models of sportswear that are adapted to any request and life circumstances, so the lack of suitable sportswear can no longer serve as a go-ahead for buying a card in a fitness club.
For example, most recently, as part of the month of fighting against breast cancer, Adidas by Stella McCartney developed the first sports sconce for women who have undergone mastectomy – an operation to remove the breast. This new product will facilitate their return to a sporting lifestyle and make it faster. From October 7, sconces can be purchased at Adidas stores and on the brand’s official website.
Come up with an alternative to your favorite types of training
If you regularly exercise, you probably know for yourself: sometimes one unloved exercise can make training a difficult test and ruin the whole mood. In this situation, the best solution is to search for an alternative set of exercises or a sport. Hate running? Try dances that have a cardio load. Do not like yoga? Perhaps barre fitness is just for you. In the end, the best workout is the one that you will do anyway (see also: “5 types of dances that will replace fitness”).
Remember: well-executed basic exercises are better than unfinished complex ones
If you are not a professional athlete, then it is not necessary to set Napoleonic goals and try to embrace the immense, because sometimes even a quick walk in the park can be more effective than an hour of running along the track in the fitness room. For the effectiveness of your workouts, it is important to consider that this requires regularity and quality of performance, so a small goal with maximum impact is the most correct approach for those who do not chase the stars, but monitor their health and sports training.
Set your phone to airplane mode
Today in the halls it is almost impossible to meet a person without a smartphone in their hands: people listen to music, reply to messages, read, complete projects – and all this on the track, with stretching and other activities that, in fact, require extreme concentration. Being distracted by the phone, you complicate your training yourself: disperse your focus on the body, spend more energy on the exercises you perform, are often annoyed and are stressed from such multitasking. Therefore, for the duration of the workout, it is better to part with your precious device and devote all your attention to the most precious thing you have – yourself (read also: “What are the dangers of smartphones for personal life”).