In autumn and winter, the body suffers from a lack of vitamins, which is why nails become brittle and even often exfoliate. We tell you how to avoid this.
It turns out that orange juice not only tones the body as a whole, but also strengthens the nail plate in particular. The fact is that oranges, like, by the way, the rest of citrus fruits, are rich in vitamin C and iron. Such a cocktail will allow your nails to be strong and avoid brittleness.
It has long been known that eggs are one of the most healthy foods. It can be said the Holy Grail of nutrients not only for nails, but also for the skin. The eggs contain sulfur, which is so necessary for us to maintain natural beauty. However, you should not abuse fried eggs and omelets – eggs are a rather strong allergen.
Nuts are not only an excellent substitute for sweets during diets, but also an excellent source of all kinds of vitamins and minerals needed by the skin, nails and hair. In particular, nuts contain zinc, which restores the structure of nails. Nuts are rich in antioxidants and fatty acids, which help our skin and nails stay as long as possible not subject to time and vitamin deficiency.
Do you like sea kale? Perfectly! In fact, not only seafood and fish are good for the health of nails and hair. Sea kale is also directly related to this, like any other seaweed. They strengthen nails and are also able to cleanse the entire body of harmful toxins.
Spinach, like its marine counterparts – algae, contributes to the complete cleansing of the body and, as a result, to the restoration of individual elements, such as nails. Spinach contains a large amount of folic acid and iron, as well as B vitamins. This provokes the rapid growth of healthy nails, and the bonus is an absolutely natural skin rejuvenation.
As you know, the cucumber consists almost entirely of water, or rather 90%, which means that its properties for cleansing the body are indispensable, since water is the main element in any restoration. Since cucumbers moisturize the body from the inside, this reduces the appearance of pigmentation on the hands and provides shine to the nail plate.