Avocado helps reduce cravings for fast carbohydrates »GoGetNews News

Fast or simple carbohydrates include all sugar and starch consumed in food. They are easily split and absorbed by the body due to its special chemical formula, and also have a pronounced sweet taste. Uncontrolled and excessive consumption of fast carbohydrates is associated with rapid weight gain due to the increase in adipose tissue. The problem is that the craving for such products can be very strong. Many people do not do well with the control on the consumption of carbohydrate foods.

Nutrients has published data from a study conducted by scientists from the Center for Nutrition Research at the Illinois Institute of Technology. According to them, avocado is a product that effectively suppresses the craving for fast carbohydrates and increases a person’s satisfaction with food, which helps him not to look for additional snacks.

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In their study, experts studied the effect of fresh avocado on hunger, fullness and people's feelings during the six-hour period after a meal. Researchers analyzed these effects on a group of 31 overweight people. As a result, they were convinced that avocado helps reduce the amount of fast carbohydrates, eat less bread and pasta, do not experience abnormal hunger and promote weight loss in people with obesity. At the same time there are positive changes in the levels of insulin and glucose in the blood, helping to reduce the risk of diabetes and cardiovascular diseases.

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