Experts of the American Cancer Society named 4 habits leading to cancer

The habit of eating dishes is hot and coffee in the morning. American oncologists pointed out the relationship between certain habits and cancer statistics.

Hot food and drinks. People who have a habit of eating food and drinks warmer, increases the likelihood of cancer of the esophagus and oral mucosa. Experts urge not to drink tea and not to eat foods, the temperature of which exceeds 60 degrees.

Morning coffee. During the roasting of coffee beans, carcinogens are formed that can accumulate in the body. Drinking two or more cups of coffee a day increases the risk of lung cancer even for non-smokers by 41%, the American Association of Cancer Researchers came to this conclusion after analyzing the data of 1.2 million people.

Read also: Obesity causes a change in brain structure.

Meat every day. The habit of eating red meat every day, and in particular the products of its processing, studies show, increases the risk of premature death by 43% – including from oncological diseases that arise. Sodium nitrate is considered the most harmful substance in processed meat products – scientists associate with it in four cancers a higher risk of developing gastrointestinal cancer.

Activity at night. The lack of sleep and the habit of being awake until a very late time contribute to the insufficient production of the hormone melatonin, which is responsible for the natural daily rhythms of a person. It is with its lack that many researchers associate the development of tumor processes in the body. In particular, according to oncologists, the lack of the hormone melatonin increases the risk of breast cancer.

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