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Getting rid of extra kilos is only half the battle. As experience shows, it is much more difficult to consolidate the achieved result. Marie Claire will tell you how to keep fit after losing weight.

Fasting days

Alas, choosing the path of diets and a variety of food restrictions, it is unlikely you can avoid disruption, because the body is sometimes not ready to give up, say, chocolate, which improves mood and generally has a beneficial effect on the overall psychological and physical condition. So, if the breakdown (and quite serious) did happen, do not rush to despair and aggravate the situation in your favorite pastry shop. Return weight to normal and maintain a balance in the body will help you fasting days. Such days imply severe restrictions, for example, it is possible to minimize the total caloric intake of the daily diet, or to limit one product altogether. In this case, you are perfect apples, kefir or buckwheat.

Sport

If sports training has become the main way of parting with you, then after reaching the ideal forms, do not rush to throw out your subscription to the gym. True, now you need not so much intensity as the regularity of classes. Simply put, your body must be constantly in good shape, do not allow yourself to relax. Otherwise, the lost kilograms risk returning abundantly. The main thing is to find the sport that really brings you pleasure – training should not turn into hard labor. If the simulators already cause you disgust, test yourself in horse riding or swimming.

Carbohydrate restriction

Finally, that happy moment came when you again can afford a chocolate bar or even a piece of cake. However, desserts should be the most prudent: try to eat high-calorie foods for breakfast, then the body has all the possibilities to process junk food until the evening. Just watch the portions – your cake should be tiny, unfortunately, most likely, you will have to forget about eclairs forever. As for the slow carbohydrates, they can be transferred to lunch or even dinner. But do not forget: carbohydrate coupled with fats is the main enemy of your new body. For example, leave porridge with butter or macaroni and cheese, even whole grains, for breakfast.

Fractional feed

Surely, during the diet you limited not only the size of portions, but also the number of meals. Now, when the main “mockery” over the body is over, it is possible to increase portions, as well as dilute dinners and lunches with afternoon tea and lunch, which, by the way, contributes to a good metabolism. True, here too, one must not lose his head – to overeat, or on the contrary – it is not worth refusing food at all. The fact is that in our body there is a so-called alarm button, let's call it conditionally “war”, and once you deprive yourself of food, your brain immediately stops losing fat cells, assuming that war has begun, hunger, and therefore subcutaneous stocks need to save. Frequent meals in small portions is called fractional. This method gives the body to understand that food comes in uninterruptedly, and, therefore, there is no point in putting off stocks on the sides and hips.

Refusal of alcohol

As you know, sweet wines, and especially a variety of liqueurs, are much more caloric and dangerous for a figure than the same chocolate, so if you immediately refuse alcoholic sweets, you have every chance to keep perfect forms. As for strong drinks, they, practically deprived of calories, have another dangerous feature – to dull the attention and aggravate the feeling of hunger, so you can not stop and “eat” a lot of excess. If, nevertheless, from time to time a glass of alcohol is necessary for you to emotional discharge – choose dry red wines.

Calorie balance

To maintain weight after losing weight, you need to consume as many calories per day as you burn during your daily activities or regular workouts. The fact is that when consuming a large number of calories and the inability to burn them, willy-nilly, you will again gain lost weight. Now that you’ve so hard reached your desired weight, add about 200 calories per week to your diet. And if you continue to lose weight, gradually increase the number of these calories, until you are sure that you maintain your weight at the same level, and do not lose or gain kilograms.

Source: marieclaire.ru

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