Switching to liquid food helps diabetics lose weight

Diabetics can lose more than 2 kilograms of excess weight, as well as get rid of high pressure, if they switch to liquid nutrition. It turned out that such food helps to use noticeably fewer calories.The benefits of a liquid diet for diabetic patients said scientists from the University of Toronto. A report on their research was published by the journal Diabetes Care. Experts say that diabetics can significantly improve the substitution of solid foods for liquid foods containing a similar number of proteins, fats, carbohydrates and other nutrients.

“The transition to liquid food helps diabetics lose about 2.4 kg of excess weight in six months, as well as get rid of high pressure and problems with metabolism,” the experts stated.

According to them, liquid nutrition contributes to a noticeable decrease in the level of calories consumed in the daily diet without sensations of hunger and, consequently, slimming. According to one of the authors of the study, John Sievenpiper, the effectiveness of losing weight in the treatment of diabetes (especially for type 2 diabetes) has been proven by numerous studies. In turn, the increase in mortality and many of the typical health and well-being problems for diabetics are largely associated with obesity.

 

 

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